Healthy Fats - This is how your skin gets its "glow." Too little fat in your diet can make your skin wrinkled and dry.
Good skin care — including sun protection, gentle cleansing and a enough nutrients — can keep your skin healthy and glowing
This is when all the good work happens. The skin goes into overdrive, deep-cleaning all the damage accumulated from the day.
"In the past few years the beauty industry has become a fan of so called 'nutricosmetics' - supplements that boost and sustain the vitality of your skin. We call it edible beauty and you have to know more about it."
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